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Pumpkin Parfait


I delicious holiday treat that won’t leave you feeling guilty.

Serves: 1

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Pumpkin Parfait


I delicious holiday treat that won’t leave you feeling guilty.

Serves: 1

INSTRUCTIONS
INGREDIENTS
INSTRUCTIONS

Layer 1 – Mix almond milk and chia seeds – 2 tablespoons each plus 1/4 teaspoon vanilla flavoring
Layer 2 – 1/2 banana and 1/4 cup pumpkin smashed together plus 1/4 teaspoon vanilla flavoring
Layer 3 – 1/2 banana sliced
Layer 4 – Sprinkle of chopped almonds

INGREDIENTS

2 tablespoons Chia seeds
2 tablespoons almond milk
½ teaspoon vanilla flavoring
1 banana sliced
¼ cup pureed pumpkin
½ tablespoon chopped almond


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