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Simple Vegan Chili Recipe


Want something that says comfort but in a healthy way? Then this soup recipe is for you. Make this hearty soup to nourish you on cold days.

Serves: 10

INSTRUCTIONS

  • Start by prepping the veg and beans: Finely chop the vegetables – mushrooms, carrots, celery, bell peppers, garlic, onion and fresh chili pepper. 
  • If using canned kidney beans then you’ll want to rinse and drain them. You can also, pre-soak some dry beans ( for at least 4 hours, or overnight). Then cook these separately to add to the pot. 
  • Heat up the ¼ cup of water in a big pot over medium heat. Add the onion and garlic and saute until they are soft. 
  • Add the spices, mushrooms, and tomato paste. Cook for 3-4 minutes while stirring occasionally. 
  • Add the chopped tomatoes, tomato sauce, and the vegetable stock. Stir well. Cook for another 3-4 minutes, and bring to a boil. When the mix starts bubbling, lower the heat and simmer for another 3-4 minutes. 
  • Add the chopped peppers, celery, and carrots. Stir well and cook for a few minutes. 
  • Finally, add the cooked red kidney beans. Mix well and simmer for a few further minutes, until the beans are completely heated through.
  • Taste and adjust seasonings to your liking.
  • You can serve your chili or you can portion it into meal-prep/freezer-friendly containers. If you’re storing some for later, just make sure that it has completely cooled before adding to the containers and freezer.

INGREDIENTS

16 oz mushrooms any variety

2 cans of red kidney beans

2 cans of chopped tomatoes (I like fire-roasted no salt https://amzn.to/48Re9Gg

2 cans of tomato sauce

4 cups no salt vegetable stock or broth (I used this brand: https://amzn.to/3IFIZqG

3 bell peppers (any color)

4 medium carrots chopped or shredded

4 ribs celery chopped

2 to 3 medium onions

6 garlic cloves chopped

1/2 cup tomato paste 

1 to 2  fresh chili peppers or jalapeno chopped

¼ cup water or broth for sauteing vegetables

1 ½ tablespoons smoked paprika 

1 teaspoon garlic powder

1 teaspoon onion powder

3 bay leaves

1 tablespoon thyme

½ teaspoon chipotle pepper

1 tablespoon chili powder

¼ teaspoon black pepper

2 tablespoons Herb Fest No Salt Seasoning (https://whatchelseaeats.com/product/herb-fest-by-frontier-no-salt-seasoning/

Add salt to taste (optional)

Garnish with avocado and lime juice

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